Shamrock MMA

Mixed Martial Arts for the whole FAMILY

Frank Shamrock

What types of additional training would you like to see at Shamrock MMA?

Hey all: its a brand new year and a great time to add new programs and training to our Shamrock MMA family.

Are there any types of specific training you would like to see at Shamrock MMA?

Please let me know.

Frank

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You know that I'm craving some high-altitude training!!! No gas still needs gas!...And I don't mean the kind from burritos!

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How about adding Paulson's CSW classes. Your on great terms with him arent you? Also, a full Muay Thai Program would be great too.

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JuJitsu, Mui Thai, boxing... put into one package.. and one monthly or yearly payment :O... that would define having a MMA gym correct? not having those elements... I dont think it would tie into "MIX" martial arts... and you being Mr. Badass Frank Shamrock :P I would love to join your team.. i have 2 year exp Mui Thai at a fremont Temple and would love to expan into other elements in mix martial arts..

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Intense heavy weight and strength training. Maybe it already exists and I have not found it yet...

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After some thought I like this idea the best. 1 - 1.5 hours of non-stop bag pounding. Kicks, punches, elbows, knees, mounted bag pounding, haymakers, combos until you drop. combining speed, precision and strength. I would never miss a class.

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with some planks, bicycles, crunches and burpies thrown in for rest

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I guess I should say it would be great to see some sort of online courses with video testing. It would give the academy a huge boost. I know, I would definately join up if you did that! There is alot of untapped talent across America and even the world who would love to benefit from learning from "The Legend". The Gracies have a similar program going but it is just limited to GJJ. Offering more variety would give yourself an advantage. Please take this idea into consideration. I'll be checking back to see...

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1. More BJJ or Sambo: http://www.youtube.com/watch?v=oYl_yTZsc64
2. More Boxing technique.

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good evening sir, i was wondering how much it would cost to enter your gym??

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since boxing didn't work how about a wrestling or grappling class.

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Hi!

I would love to watch krava maga

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